{"id":7013,"date":"2021-12-07T10:30:01","date_gmt":"2021-12-07T08:30:01","guid":{"rendered":"https:\/\/breathefree.co.ke\/essoufflement"},"modified":"2025-10-21T11:37:33","modified_gmt":"2025-10-21T09:37:33","slug":"essoufflement","status":"publish","type":"page","link":"https:\/\/breathefree.co.ke\/fr\/essoufflement","title":{"rendered":"Essoufflement"},"content":{"rendered":"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#0154a3&Prime; scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb3%\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb bottom_padding=\u00a0\u00bb3%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bbwaves_opacity_alt\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb4%\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb bottom_padding=\u00a0\u00bb4%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb enable_gradient=\u00a0\u00bbtrue\u00a0\u00bb color_overlay=\u00a0\u00bb#0154a3&Prime; color_overlay_2=\u00a0\u00bb#ffffff\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbtop_to_bottom\u00a0\u00bb enable_shape_divider=\u00a0\u00bbtrue\u00a0\u00bb shape_divider_color=\u00a0\u00bb#0154a3&Prime; shape_divider_position=\u00a0\u00bbtop\u00a0\u00bb shape_divider_height=\u00a0\u00bb350&Prime; bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bbwaves_opacity_alt\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/4&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbpadding-6-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/2&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][nectar_cascading_images image_1_url=\u00a0\u00bb6379&Prime; image_1_offset_x_sign=\u00a0\u00bb-\u00a0\u00bb image_1_offset_x=\u00a0\u00bb20%\u00a0\u00bb image_1_offset_y_sign=\u00a0\u00bb+\u00a0\u00bb image_1_offset_y=\u00a0\u00bb20%\u00a0\u00bb image_1_rotate_sign=\u00a0\u00bb+\u00a0\u00bb image_1_rotate=\u00a0\u00bbnone\u00a0\u00bb image_1_scale=\u00a0\u00bb1&Prime; image_1_animation=\u00a0\u00bbFade In\u00a0\u00bb image_1_padding=\u00a0\u00bbnone\u00a0\u00bb image_1_box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_1_max_width_desktop=\u00a0\u00bb100%\u00a0\u00bb image_1_max_width_mobile=\u00a0\u00bb100%\u00a0\u00bb image_1_image_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb image_2_url=\u00a0\u00bb6541&Prime; image_2_offset_x_sign=\u00a0\u00bb-\u00a0\u00bb image_2_offset_x=\u00a0\u00bb0%\u00a0\u00bb image_2_offset_y_sign=\u00a0\u00bb-\u00a0\u00bb image_2_offset_y=\u00a0\u00bb0%\u00a0\u00bb image_2_rotate_sign=\u00a0\u00bb+\u00a0\u00bb image_2_rotate=\u00a0\u00bbnone\u00a0\u00bb image_2_scale=\u00a0\u00bb1&Prime; image_2_animation=\u00a0\u00bbFade In\u00a0\u00bb image_2_padding=\u00a0\u00bbnone\u00a0\u00bb image_2_box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_2_max_width_desktop=\u00a0\u00bb100%\u00a0\u00bb image_2_max_width_mobile=\u00a0\u00bb100%\u00a0\u00bb image_2_image_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb image_3_offset_x_sign=\u00a0\u00bb+\u00a0\u00bb image_3_offset_x=\u00a0\u00bb0%\u00a0\u00bb image_3_offset_y_sign=\u00a0\u00bb+\u00a0\u00bb image_3_offset_y=\u00a0\u00bb0%\u00a0\u00bb image_3_rotate_sign=\u00a0\u00bb+\u00a0\u00bb image_3_rotate=\u00a0\u00bbnone\u00a0\u00bb image_3_scale=\u00a0\u00bb1&Prime; image_3_animation=\u00a0\u00bbFade In\u00a0\u00bb image_3_padding=\u00a0\u00bbnone\u00a0\u00bb image_3_box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_3_max_width_desktop=\u00a0\u00bb100%\u00a0\u00bb image_3_max_width_mobile=\u00a0\u00bb100%\u00a0\u00bb image_3_image_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb image_4_offset_x_sign=\u00a0\u00bb+\u00a0\u00bb image_4_offset_x=\u00a0\u00bb0%\u00a0\u00bb image_4_offset_y_sign=\u00a0\u00bb+\u00a0\u00bb image_4_offset_y=\u00a0\u00bb0%\u00a0\u00bb image_4_rotate_sign=\u00a0\u00bb+\u00a0\u00bb image_4_rotate=\u00a0\u00bbnone\u00a0\u00bb image_4_scale=\u00a0\u00bb1&Prime; image_4_animation=\u00a0\u00bbFade In\u00a0\u00bb image_4_padding=\u00a0\u00bbauto\u00a0\u00bb image_4_box_shadow=\u00a0\u00bbnone\u00a0\u00bb image_4_max_width_desktop=\u00a0\u00bb100%\u00a0\u00bb image_4_max_width_mobile=\u00a0\u00bb100%\u00a0\u00bb image_4_image_width_mobile=\u00a0\u00bbdefault\u00a0\u00bb element_sizing=\u00a0\u00bbdefault\u00a0\u00bb image_loading=\u00a0\u00bbdefault\u00a0\u00bb border_radius=\u00a0\u00bb5px\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/4&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb3%\u00a0\u00bb bottom_padding=\u00a0\u00bb5%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_position=\u00a0\u00bbdefault\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][tabbed_section style=\u00a0\u00bbvertical_scrolling\u00a0\u00bb tab_color=\u00a0\u00bbAccent-Color\u00a0\u00bb vs_navigation_func=\u00a0\u00bbdefault\u00a0\u00bb vs_navigation_width=\u00a0\u00bbregular\u00a0\u00bb vs_navigation_spacing=\u00a0\u00bb25px\u00a0\u00bb vs_navigation_mobile_display=\u00a0\u00bbvisible\u00a0\u00bb vs_tab_spacing=\u00a0\u00bb5%\u00a0\u00bb vs_tab_tag=\u00a0\u00bbp\u00a0\u00bb vs_cta_style=\u00a0\u00bbsee-through\u00a0\u00bb vs_cta_bg_color=\u00a0\u00bbdefault\u00a0\u00bb vs_cta_heading_tag=\u00a0\u00bbh6&Prime; vs_sticky_aspect=\u00a0\u00bbdefault\u00a0\u00bb][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bb\u00c0 propos\u00a0\u00bb id=\u00a0\u00bb1643794897532-10&Prime; tab_id=\u00a0\u00bb1643794897533-2&Prime;][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb highlight_color=\u00a0\u00bb#98cb4d\u00a0\u00bb style=\u00a0\u00bbhalf_text\u00a0\u00bb]\n<h3><em>What is Breathlessness?<\/em><\/h3>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2&Prime; line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbQue ce soit apr\u00e8s avoir grimp\u00e9 10 \u00e9tages ou apr\u00e8s un entra\u00eenement particuli\u00e8rement intense, nous avons tous ressenti de l&#039;essoufflement \u00e0 un moment donn\u00e9.\u00a0\u00bb][\/split_line_heading][vc_column_text]\n<p class=\"pt15\">C&rsquo;est cette sensation inconfortable que vous ressentez lorsque vous avez des difficult\u00e9s \u00e0 respirer. Il est parfaitement normal de se sentir essouffl\u00e9 si vous vous \u00eates surmen\u00e9. Vous finissez par respirer plus rapidement durant ces moments, pour fournir plus d&rsquo;oxyg\u00e8ne \u00e0 votre corps. Cependant, si vous vous sentez essouffl\u00e9 en effectuant des activit\u00e9s parfaitement normales, il est alors temps de consulter un m\u00e9decin.   <\/p>\n<p class=\"pt10\">L&rsquo;essoufflement peut \u00eatre le sympt\u00f4me d&rsquo;un probl\u00e8me plus profond, tel que l&rsquo;asthme, la bronchopneumopathie chronique obstructive (BPCO), l&rsquo;an\u00e9mie et l&rsquo;anxi\u00e9t\u00e9, entre autres. Avec un diagnostic pr\u00e9cis et un traitement appropri\u00e9, cependant, tous ces probl\u00e8mes peuvent \u00eatre facilement contr\u00f4l\u00e9s et g\u00e9r\u00e9s. <\/p>\n<p class=\"pt10\"><strong>Que faire si vous vous sentez soudainement tr\u00e8s essouffl\u00e9<\/strong><\/p>\n<ul>\n<li>Essayez de ne pas paniquer, car cela ne fera qu&rsquo;aggraver l&rsquo;essoufflement.<\/li>\n<li>Appelez le m\u00e9decin ou rendez-vous \u00e0 l&rsquo;h\u00f4pital s&rsquo;il n&rsquo;y a pas de cause \u00e9vidente \u00e0 l&rsquo;essoufflement.<\/li>\n<li>Si vous \u00eates un asthmatique connu, utilisez votre inhalateur de secours comme expliqu\u00e9 par votre m\u00e9decin.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=\u00a0\u00bbnone\u00a0\u00bb title=\u00a0\u00bbConsulter un m\u00e9decin\u00a0\u00bb id=\u00a0\u00bb1643794897565-10&Prime; tab_id=\u00a0\u00bb1643794897566-10&Prime;][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_position=\u00a0\u00bbdefault\u00a0\u00bb row_position_tablet=\u00a0\u00bbinherit\u00a0\u00bb row_position_phone=\u00a0\u00bbinherit\u00a0\u00bb overflow=\u00a0\u00bbvisible\u00a0\u00bb pointer_events=\u00a0\u00bball\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_tablet=\u00a0\u00bbinherit\u00a0\u00bb column_padding_phone=\u00a0\u00bbinherit\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb column_element_spacing=\u00a0\u00bbdefault\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb gradient_direction=\u00a0\u00bbleft_to_right\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb animation_type=\u00a0\u00bbdefault\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb border_type=\u00a0\u00bbsimple\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb][nectar_highlighted_text color_type=\u00a0\u00bbregular\u00a0\u00bb highlight_color=\u00a0\u00bb#98cb4d\u00a0\u00bb style=\u00a0\u00bbhalf_text\u00a0\u00bb]\n<h3><em>When to meet a doctor<\/em><\/h3>\n[\/nectar_highlighted_text][split_line_heading animation_type=\u00a0\u00bbline-reveal-by-space\u00a0\u00bb font_style=\u00a0\u00bbh2&Prime; line_reveal_by_space_text_effect=\u00a0\u00bbdefault\u00a0\u00bb content_alignment=\u00a0\u00bbdefault\u00a0\u00bb mobile_content_alignment=\u00a0\u00bbinherit\u00a0\u00bb link_target=\u00a0\u00bb_self\u00a0\u00bb text_content=\u00a0\u00bbSe sentir essouffl\u00e9 apr\u00e8s une course, une routine d&#039;entra\u00eenement ou une randonn\u00e9e est normal. En fait, \u00eatre essouffl\u00e9 apr\u00e8s toute activit\u00e9 physique intense est tout \u00e0 fait acceptable. \u00ab\u00a0][\/split_line_heading][vc_column_text]\n<p class=\"pt15\">Cependant, si vous vous trouvez \u00e0 ressentir de l&rsquo;essoufflement dans l&rsquo;une des circonstances suivantes, il est temps de consulter votre m\u00e9decin pour identifier le probl\u00e8me et g\u00e9rer votre condition :<\/p>\n<ul>\n<li>Vous vous sentez essouffl\u00e9 plus t\u00f4t que d&rsquo;habitude apr\u00e8s une activit\u00e9 physique.<\/li>\n<li>Vous ressentez de l&rsquo;essoufflement m\u00eame lorsque vous effectuez une activit\u00e9 non intense.<\/li>\n<li>Vous commencez \u00e0 vous sentir essouffl\u00e9 sans raison.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][\/tabbed_section][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#0154a3&Prime; scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb3%\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb bottom_padding=\u00a0\u00bb3%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7013","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essoufflement - Breathefree<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breathefree.co.ke\/fr\/essoufflement\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essoufflement - Breathefree\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#0154a3&Prime; scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb3%\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb bottom_padding=\u00a0\u00bb3%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breathefree.co.ke\/fr\/essoufflement\" \/>\n<meta property=\"og:site_name\" content=\"Breathefree\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CiplaAfrica\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T09:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/breathefree.co.ke\/wp-content\/uploads\/2022\/02\/AdobeStock_321771236.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1106\" \/>\n\t<meta property=\"og:image:height\" content=\"737\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/breathefree.co.ke\\\/fr\\\/essoufflement\",\"url\":\"https:\\\/\\\/breathefree.co.ke\\\/fr\\\/essoufflement\",\"name\":\"Essoufflement - Breathefree\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/breathefree.co.ke\\\/fr#website\"},\"datePublished\":\"2021-12-07T08:30:01+00:00\",\"dateModified\":\"2025-10-21T09:37:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/breathefree.co.ke\\\/fr\\\/essoufflement#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/breathefree.co.ke\\\/fr\\\/essoufflement\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/breathefree.co.ke\\\/fr\\\/essoufflement#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/breathefree.co.ke\\\/fr\\\/breathefree-avec-cipla\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Essoufflement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/breathefree.co.ke\\\/fr#website\",\"url\":\"https:\\\/\\\/breathefree.co.ke\\\/fr\",\"name\":\"Breathefree\",\"description\":\"A Cipla Initiative for Chronic Airway Diseases\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/breathefree.co.ke\\\/fr?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Essoufflement - Breathefree","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breathefree.co.ke\/fr\/essoufflement","og_locale":"fr_FR","og_type":"article","og_title":"Essoufflement - Breathefree","og_description":"[vc_row type=\u00a0\u00bbfull_width_background\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb column_margin=\u00a0\u00bbdefault\u00a0\u00bb column_direction=\u00a0\u00bbdefault\u00a0\u00bb column_direction_tablet=\u00a0\u00bbdefault\u00a0\u00bb column_direction_phone=\u00a0\u00bbdefault\u00a0\u00bb bg_color=\u00a0\u00bb#0154a3&Prime; scene_position=\u00a0\u00bbcenter\u00a0\u00bb top_padding=\u00a0\u00bb3%\u00a0\u00bb constrain_group_1=\u00a0\u00bbyes\u00a0\u00bb bottom_padding=\u00a0\u00bb3%\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb row_border_radius=\u00a0\u00bbnone\u00a0\u00bb row_border_radius_applies=\u00a0\u00bbbg\u00a0\u00bb...","og_url":"https:\/\/breathefree.co.ke\/fr\/essoufflement","og_site_name":"Breathefree","article_publisher":"https:\/\/www.facebook.com\/CiplaAfrica","article_modified_time":"2025-10-21T09:37:33+00:00","og_image":[{"width":1106,"height":737,"url":"https:\/\/breathefree.co.ke\/wp-content\/uploads\/2022\/02\/AdobeStock_321771236.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/breathefree.co.ke\/fr\/essoufflement","url":"https:\/\/breathefree.co.ke\/fr\/essoufflement","name":"Essoufflement - Breathefree","isPartOf":{"@id":"https:\/\/breathefree.co.ke\/fr#website"},"datePublished":"2021-12-07T08:30:01+00:00","dateModified":"2025-10-21T09:37:33+00:00","breadcrumb":{"@id":"https:\/\/breathefree.co.ke\/fr\/essoufflement#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breathefree.co.ke\/fr\/essoufflement"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breathefree.co.ke\/fr\/essoufflement#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/breathefree.co.ke\/fr\/breathefree-avec-cipla"},{"@type":"ListItem","position":2,"name":"Essoufflement"}]},{"@type":"WebSite","@id":"https:\/\/breathefree.co.ke\/fr#website","url":"https:\/\/breathefree.co.ke\/fr","name":"Breathefree","description":"A Cipla Initiative for Chronic Airway Diseases","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breathefree.co.ke\/fr?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/pages\/7013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/comments?post=7013"}],"version-history":[{"count":1,"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/pages\/7013\/revisions"}],"predecessor-version":[{"id":7016,"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/pages\/7013\/revisions\/7016"}],"wp:attachment":[{"href":"https:\/\/breathefree.co.ke\/fr\/wp-json\/wp\/v2\/media?parent=7013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}